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How To Treat Back Acne?

How To Treat Back Acne

Back Acne & How To Treat Back Acne

Back acne can be common among individuals who have either poor hygiene or hyperactive sweat glands. Like facial skin, the skin on your back is highly sensitive to breakouts. Your back is that part of your body where sweat is usually present. And with sweat, dirt, oil and dead skin is also present. Whether you like it or not, your back can be nurturing several pimples that may leave dark marks afterwards.

How to Treat Back Acne can be quite tricky. But just like treating other skin conditions, you need a great deal of effort for back acne to disappear and not come back again.

First of all, if you are suffering from back acne you need to make sure you understand how the condition started. Back acne is a result of accumulated dirt and oil within the pore. Once this combination is coupled with bacteria; it results to acne.

Breakouts are a result of wearing dirty clothes, unhygienic practices, excessive sweating, use of harsh and highly perfumed skin care products and of course dead skin. If you fail to exfoliate your skin at least once in a while, the dead skin accumulates and forms blackheads. The blackheads can be inflamed or infected due to bacteria and can result to the development of acne.

If you have back acne, treating it should be your priority. Remember that it doesn’t necessarily go away easily; it can recur and can even double in number. What’s more, back acne whether regular or cystic causes scars. And How to Treat Back Acne might not be as simple as you think.

For starters, How to Treat Back Acne is by using hypoallergenic soaps preferably mild or without perfume. Chemicals contained in soaps can cause skin dryness and irritation. If there is skin dryness, the sweat glands work overtime to moisten the skin thus breakouts happen.

Hot and cold water for bathing is also a contributory factor why you have back acne. To avoid it, make sure that the temperature of the water you use is just right to cleanse your skin. Tepid to warm water is advisable to remove oil and dirt accumulated on the skin. Exfoliating is also best to use when you are preventing back acne to occur. If on the other hand you do have back acne, do not resort to exfoliation unless your acne heals first.

Lotions and moisturizers are also recommended however, you need to choose one that is oil free but can moisten your skin perfectly well. The trick is you need to make sure that your skin is clean by changing your clothes and bathing regularly.

How You Can Know Whether You Have Back Acne

The simplest way to find out whether you have back acne, sometimes called “bacne,” is just to ask someone you know whether you have blackheads, whiteheads, or pimples on your back. This is fine for finding out if back acne is a problem. Eventually, however, you’ll need to monitor your own progress with the help of a full-length mirror and a hand mirror, but it also helps to know where to look.

Tiny red pimples will tend to accumulate where you where tight clothing. A brassiere strap, for example, or the skin underneath a backpack strap will be constantly inflamed. If you wear a tight-fitting shirt or blouse, sweat may accumulate underneath your clothes and feed acne bacteria. These are another place to look for outbreaks of pimples. Treating these pimples with an bacteria-fighting cream like tea tree oil or benzoyl peroxide as soon as possible is important for keeping them from spreading along the area under tight clothing.

Chances are, however, that the most reliable tip that you have acne on your back is finding acne on your chest. The severity of acne on your back closely follows the severity of acne on your chest, not so much the acne on your face.

Who Suffers From It?

It tends to be more severe than general facial acne. And men tend to suffer from it more than women. However, anyone can get it. Male or female, teen or adult, it doesn’t matter. Women may find that they get breakouts when they exercise or during a specific time of the month. Men may get more “bacne” during the warm summer months when they sweat more.

Sweat and tight fitting or rough clothing can irritate the skin and cause breakouts. Shollring immediately after a workout and wearing lose fitting clothing that breathes can help minimize the condition.

A Holistic Acne Treatment Approach For Back Acne

Back acne chooses no gender and occurs at any age group. The condition may start during the puberty stage and continue until the age of 40. Like with other kinds of acne conditions, back acne can be a source of embarrassment for some which can affect his or her social interaction with other people.

Some of the reasons for back acne are:

Unfortunately for some people, their sebaceous glands overproduce sebum which causes acne because it can clog the pores and hair follicles with dead skin cells and oil. When this happens, a bacterial infection occurs which can lead to the inflammation of skin and formation of acne. Women suffer more from back acne since their hormones tend to act up more often. Hormonal change due to pregnancy and menstruation can promote acne formation.

There are also hereditary factors which contribute to back acne. If acne runs in the family, chances are, you too will suffer from the same condition. Certain food allergies can also cause acne. Other factors include too much stress and use of cosmetics that can be harsh or mismatched to your skin type.

The treatment of back acne should be done while keeping the possible causes in mind. Back acne or more commonly known as ‘bacne’ usually appears on the skin as blackheads, whiteheads, papules, pimples and sometimes, even as cystic acne.

Below are simple remedies for controling the formation of acne and treatment of lesions.

Maintain Hygiene

You must take a shollr at least twice a day. If you have an anti bacterial soap available or have a neem based soap around, use it to clean year body. Avoid roughly scrubbing your back and instead, wash it gently so that acne breakout will not happen. You can also avoid back acne by keeping your back free from sweat by washing and drying it after doing whatever physical activity.

Choose Cosmetics Carefuly

Use lotion or a moisturizer after every bath so that your skin will be nourished of the nutrients it has lost throughout the day. However, remember to use a water based moisturizer instead of oil based since the latter can clog your pores which can lead to acne breakout. Natural oils such as tea tree oil, lavender or jojoba oil can be used since they limit the production of sebum by the sebaceous glands.

Sleeping Posture

As much as possible, do not rub your back against your bed when sleeping. I know this can be hard since it’s hard to control your body movements when asleep. Try sleeping on your side instead and if you are more used and find it more comfortable to sleep on your back, you will soon get used to it with practice.

Eat Healthy

You are what you eat. Fresh fruits and vegetables should be included in your diet and as much as possible, avoid fatty and fried foods, along with refined sugar. Bad vices like drinking alcohol and smoking should also be avoided.

These initial steps will help to start you on the road to a healthier skin condition. However if you are suffering from repeated bouts with acne, you can rest assured that you can reverse and eventually eliminate these symptoms and afflictions from your life by following a safe and simple step-by-step holistic system.

How To Take Care of Back Acne?

To start off with, keep your back clean. Use a good antibacterial cleanser to wash your back. You could also use a washcloth to clean your back. However, you need to ensure that you are not using any scrubs or loofas. These products contain various substances that can irritate your skin. As a result, your back acne will aggravate further. You cannot get rid of any problem unless and until you opt for a proper treatment for the same. The same is the case with back acne too. Using an anti acne product is a must if you wish to get rid of back acne.

However, most of the anti acne products available in the market are meant for facial acne. They do not work well for back acne, which is much more stubborn than facial acne. For back acne, you need products like the Clearpores Body System. This OTC anti acne product has been specifically designed to suit the skin on the back, which is much thicker than the facial skin. You can check out Clearpores expert reviews to know more about the product.

Keeping a tab on your clothing is also important if you wish to take care of back acne. Do not wear synthetic or extremely fitted clothes. These clothes can irritate your skin, which can aggravate your acne further. Instead, wear lose and cotton clothing. It will allow your skin to breathe and not irritate your acne.

Consider opting for a bath instead of a shollr. You may enjoy standing in a shollr but this can irritate your back acne further. The water falls with full force on your skin. As a result, your acne may get inflamed. So, consider soaking yourself in hot water bath instead. However, you need to ensure that the water is not too hot either. Dealing with back acne can be a little difficult, but it certainly is not an impossible thing to do. Simply follow the aforementioned steps, and you will be able to get rid of the problem for sure.

Discover the Best Way to Treat Back Acne

Most people are aware of the acne on their face because there’s no way to hide it. But, acne can appear anywhere in the body where there are oil secreting glands and hair follicles. Acne can appear in the chest, shoulders and back.

Acne blowouts appearing on your back are called “bacne”. They can be quite troublesome so if you have this condition, you need to know the best way to treat back acne pronto .Roughly 60% of the people who are plagued with acne have bacne and some more appearing on their chest. When they appear in places other than the face, it only means that the condition is becoming more severe.

The back has numerous sebaceous glands that secrete sebum. The combination of sebum, dead skins and bacteria clog the hair follicles on your back causing the follicle to eventually break down and form acne lesions.

Causes of Bacne

What causes back acne? Nobody can really pinpoint the actual causes of back acne which leads us to the conclusion that it is all natural. We can only identify some of the key factors that make a person more prone to having them.

1. Hormones

Hormones play a very big part in creating the acne-conducive condition. The androgenic hormones of a teenager which include estrogens and testosterone go on overdrive during puberty which causes the sebaceous glands to produce excessive amounts of sebum. The follicles can’t handle that excess and so, it clogs the pores.

Adult women go through a different set of hormonal disruption causing the same effect just before their menstrual cycle begins.

2. Genes

The acne-conducive condition can be passed on from generation to generation. When both parents have acne, or had acne, it is very likely that their kids will have acne too. Again, it is not the acne that’s inherited but the condition of hyperactive sebaceous glands that cause acne.

3. Environment

Acne that is caused by an environmental factor is called acne mechanica. Heat, pressure, friction, pollution and humidity are all factors that can cause bacne because they create the perfect condition for clogged pores and breakouts.

Wearing a helmet can cause acne mechanica along the hairline. Wearing tight uniforms like in the sport of football puts a lot of pressure and creates friction on the skin which can also be a cause for acne mechanica. Violinists can also develop acne around their chin from holding their instrument on that area.

With examples, you can deduce how kids develop bacne. Backpacks probably play a very big role in causing bacne. It puts pressure and creates friction on your kids’ back especially when they are carrying heavy loads of textbooks and notebooks.

People who are working under the sun with tight fitting clothes are also prone to bacne. Likewise, those who sit behind their desk all day and rest their back on their seat will have the same situation. The acne-causing seat will have a bigger toll on people who are driving all day long under the heat of the sun.

4. Food

Though there is no scientific basis for the effect of food in acne breakouts, tradition has passed on that chocolates and fried foods are acne-causing items.

Again, there are no scientific studies that confirm this but; more people are accepting the food-acne relationship as a fact rather than a myth.


How to prevent back acne? If genetics and hormonal conditions cause acne then, it seems that there’s no way you can really prevent them.

The only thing you can do is minimize the chances of acne breakouts by manipulating the other two factors that cause acne; environment and food choices.

  1. Avoid taking drugs that contain androgens and lithium because they increase the chances of acne breakouts. Consult your doctor for alternative medication.
  2. Avoid using moisturizers, sunscreens and all oily cosmetic products on your back because they cause acne flare-ups. Look for product that says “non-comedogenic” on their labels.
  3. Avoid wearing backpacks, shoulder pads and anything that puts pressure on your back. If it’s unavoidable because it’s part of your sport, wear a clean cotton shirt under it.


If prevention is already too late because the bacne has already sprung out then, here are three of the best treatments for back acne.

1. Microdermabrasion

The word already suggests “abrasion” and that is exactly what it is. There are three types of microdermabrasion for back acne.

The first type is a home treatment with the use of creams that contain granulated pumice. This treatment follows the same set of principles being applied in professional microdermabrasion but on a lighter scale. Instead of abrading entire layers of dermis, these creams only work to exfoliate the skin’s surface.

The second type involves the use of machinery that is operated by an aesthetician. The equipment is a closed-air system wherein small abrasive particles circulate to slowly pelt the skin and wear away the outermost layers.

The third type involves a more pollrful piece of equipment that is operated by a dermatologist. This machine can expose much deeper layers of skin.

2. Tea Tree Oil

You can also use tea tree oil for back acne. This natural ingredient contains many natural properties that can treat acne. It has terpinen-4-ol which is responsible for its antimicrobial property. With this element, tea tree oil can kill the bacteria that cause the acne and its symptoms. It is an antiseptic that cleans and has anti-fungal properties that fight the infection.

3. Revitol Acnezine

There is an acne product that’s been out in the market for quite some time now and has treated hundreds of thousands of acne-plagued individuals all over the world.

Revitol Acnezine solves the problem of acne both internally and externally. The treatment involves the topical application of a cream that removes the excess oil and oral ingestion of a pill that will cause your system to reduce its sebum production.

This product changes the ball game. Now you don’t have to worry about genetics and hormonal conditions making you predisposed to acne.

Simply put, this product takes care of the existing acne all over your body including bacne and at the same time it also prevents future acne breakouts. The best way to treat back acne is to use Acnezine.

7 Different Ways to Treat Back Acne

Are you struggling with back acne as well? While most people are familiar with acne on the face, acne can affect any part of the body that has oil-secreting glands. This can include the back, chest and the shoulders. Many people find back acne to be especially troublesome. It can also be difficult as this area of the body is difficult to reach.

Luckily, there are a few ways to treat and prevent this and these tips can help to drastically decrease breakouts:

Tip 1

The best way to treat acne on the back is to prevent it. Look at any skin care products to see if they are oil-based. Many lotions contain oil which can contribute to back acne. Sunscreens also use oil as a base and can lead to oily build-up the back and shoulders. Look for products that are labeled non-comedogenic which will not lead to any acne.

It may be necessary to use a facial moisturizer on your back and shoulders since facial products are usually oil-free. Usually if a product is labeled lightweight, this means that it is free of oil.

Tip 2

Avoid pressure on your back and shoulders. If it is common to wear a backpack or sports equipment, this pressure can lead to a build-up on oil, causing acne in this area. The combined pressure and friction will trigger acne breakouts and can be difficult to control.

The best way to treat this type of acne is to wear a clean t-shirt underneath any sports equipment. This will reduce friction in the back area. It possible, avoid pressure in this area, but this may not be possible during sports season.

Tip 3

There are also medications which can help to keep the back clean. Try using a facial cleanser on the back to deal with breakouts. Certain ingredients are safe to use and can promote healthier, clearer skin. Look for cleansers that have ingredients like benzyl peroxide, salicylic acid, resorcinol, and sulphur. These ingredients help to decrease sebum and dirt and users will have noticeably clearer skin with consistent use. Make sure to try a product for at least two weeks to determine if it is effective.

Tip 4

Keep your hair clean and off of your shoulders. Healthy hair contains oils to keep it smooth, but these oils are easily transferred to the skin. If you have longer hair which is worn down frequently, it may be contributing to back acne breakouts. Ensure that your hair is kept clean by washing it every day or every other day. Try to keep hair off of your shoulders when wearing a bathing suit or a shirt where your back is exposed also.

Tip 5

Avoid skin exposure. When exposed to sun, the UV rays work to dry out the skin. This leads to an overproduction of sebum by oil glands, which then causes acne breakouts. Avoid these breakouts by wearing an oil-free sunscreen on your back and shoulders. Also, consider wearing a wide-brimmed hat while at the beach or pool. These small steps can drastically decrease back acne and improve skin tone and clarity.

Tip 6

Avoid greasy foods. Diet plays a huge role in acne breakouts and can contribute to healthy or unhealthy skin. Foods that are high in water such as tomatoes, cucumbers, and most fruits and vegetables will help to keep skin hydrated and decrease breakouts. Fresh fruits and vegetables are also a great source of antioxidants which help to keep skin young and blemish-free. Avoid foods that are excessively greasy like pizza, or try to eat these in moderation.

Tip 7

Consider if stress may be causing breakouts. Stress can lead to breakouts on the face or back and can be difficult to control. In these cases, it may be necessary to use a prescription medication to help control acne breakouts. If you notice that your acne is worse during times of stress, talk to a dermatologist about possible solutions and treatment options.

Back acne may seem difficult to treat and prevent, but there are several methods to prevent breakouts. By taking the time to use these tips, individuals can decrease and prevent back and shoulder acne with a few simple lifestyle changes. In some rare cases, it may be necessary to see a dermatologist, but use these tips first as they are effective most of the time.

How To Prevent Bacne

Bacne is a term for acne when found on the shoulders, the back of the neck and shoulder blades. In some cases, it can also spread to the mid-back. No matter where on the body any type of blemish shows up it’s not welcome, but acne on the back is usually uncomfortable and difficult to treat. No method of preventing bacne is completely guaranteed given the nature of acne, but there are ways to reduce the number of breakouts, and to shorten their duration.

Acne appears in the places it does for reason. The face, neck, chest, back, and shoulders are all areas of skin where the largest number of functional oil glands resides. This is the true of cause of acne. When the oil glands overproduce, and the hair follicles become clogged with oil, dead skin, and debris the result is an eruption on the skin. This eruption can take the form of whiteheads or blackheads, papules, pustules, nodules or cysts. Whiteheads and blackheads are not serious, but do blemish the skin for a short period of time. Papules, pustules, and nodules signal an infection of the hair follicles, and are not only more painful, but can sometimes leave tiny scars.

Nodules are large painful lumps beneath the skin that are formed deep within the hair follicles. Since they are deeper, and often larger they can leave pits and scars. Cysts are by far the most uncomfortable and painful type of skin eruption. These are also deep under the surface of the skin, and they form boil-like infections that leave deep pits and scars.

While friends, family, and others will try to offer helpful advice, often their information is not correct. All forms of acne are genetic. The problem is with the overproduction of the oil from the glands, and not due to anything, the person experiencing the problem did wrong. It is not a matter of taking too few baths or shollrs or eating incorrectly that started the problem. Bacne and acne usually strike in a person’s teenage years, but the problem can start or reoccur at any point due to hormonal changes.

Even through, infrequent shollring did not start this problem, making sure the body is kept free of perspiration can help prevent future breakouts. Taking a shollr after a workout or participating in sports is common practice, but a shollr to prevent more clogged follicles should follow up even short bursts of exercises as soon as possible. When sweat is allolld to dry on the skin it can trap more oil and dead skin near the follicles.

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