Almost everyone go though the stage of acne at least for once in their life. Acne is a kind of zit usually affects face, neck, chest, arm and back. It appears when pores of skin get clogged due to dirt and excess oil.
Everyone who has acne wants to know how to get rid of acne. Self-esteem is a fragile thing and having problems such as acne can make a person feel out of place and not so good about themselves.
Everybody’s skin is different and unique and so is the solution of how to get rid of acne successfully. There are many ways to treat the problems and it may take a person a few tries before they find the right method that works for them.
Taking care of your skin is very important in the prevention of curing of blemishes, but unfortunately, not everyone knows how to clean their skin properly. Once acne begins, it starts with the build-up of dead skin cells and oil so washing away that grime on a regular basis with a gentle facial cleanser is important.
You shouldn’t need to clean your skin more than a few times a day since too much cleansing will irritate and dry out your skin making your acne worse. It is also important to know that your fingers will transfer bacteria, dirt and grime which can also clog your pores and promote acne so keep your hands away from your face.
Maintaining a healthy lifestyle is of course very important as well since stress, no exercise and a poor diet can lead to problems such as hormonal imbalances that will increase the production of oil in your skin.
Take good care of your body and mental health, exercise on a regular basis, this will relieve stress levels and you will also naturally get rid of impurities in the skin while rebalancing your hormone levels.
Drink lots of water, get plenty of rest and eat a well-balanced diet making sure that your vitamin intake and nutrients are well above average. If your skin remains healthy then you will have a better chance at getting rid of acne successfully.
Scars appear when acne is not treated well. Luckily, we have doctors or dermatologists to help us knowing acne scars treatment. There are mainly two types of treatments to remove acne scars.
i) Chemical Peel:
Different types of acids are used in this treatment. This treatment is generally used when it has appeared after the healing of acne. The reason behind may be pigmentation.
It is a type of medicine in which various layers of acne scars is removed from time to time. It is said to be very painful treatment. We advised you to consult an experienced doctor if you want to get involved in this type of treatment.
Both the treatments can be made at home also. It is a best treatment for those who want to know how to get rid of acne scars. These home treatments take almost 15-20 days to get effective.
Another best way to remove acne scars is the SURGERY. This is one of the best treatments for acne scars. This is another way of curing acne scars but it is advisable only if other treatments do not work. It is the most costly way of getting rid of acne scars.
Over-the-counter treatments can help but some won’t work, it’s a hit and miss sort of thing. Acne cream contains benzyl peroxide or salicylic acid in which the benzyl peroxide will kill Propionibacterium acne which is a bacterium that invades and destroys clogged pores.
Salicylic acid will loosen keratin which also clogs up your pores as well. As said before some of these remedies can be quite effective but others won’t work for you and you may want to try other acne treatments such as ones that contain triclosan, glycolic acid or chlorhexidine gluconate to get rid of acne successfully and boost up your self-esteem.
You could also try some home remedies to get rid of acne successfully such as oatmeal, baking soda, egg yolk, tea tree oil, honey, garlic, rosewater and lemon and also you may want to add vitamins such as vitamin A, C and E to add nourishment to your skin.
Beta-carotine foods are very important in the process of eliminating acne. These include more common veggies like carrots and sweet potatoes, but also winter squash, pumpkin, dandelion greens, bet greens, spinach, chard, and watercress.
Spirulina, micro-algae, is another good way to see improvements in skin health. These greens have a great deal of chlorophyll, which naturally acts to purify the blood, and prevent skin eruptions and lesions, which are painful and unsightly, especially when they pop up all over the face.
Goat milk products are the main type of dairy products, which should be used in cases of acne. The best way to get rid of acne is to combine herbal remedies with a good diet that is free of processed and fatty foods. Even oysters and shrimp should sometimes be eliminated because of their acid levels, along with citrus fruits and sweets.
If all else fails speak with a Dermatologist, they will help you to get to the heart of what is causing your acne and properly recommend the right treatment and medications.
In extreme cases your Dermatologist may recommend laser or light treatment and can help you get rid of any scarring that the acne may have caused. Asking your dermatologist on how to get rid of acne is a good place to start if your acne is just beginning.
Sutapa Das is involved in healthcare market research since 2010. She is passionate about healthcare and loves to write on various health topics.