Knowing how to get clear skin is important to people of all ages. Your skin is often the first thing a person notices about you when you meet for the first time. Clear, flawless skin gives you the appearance of health and beauty. Flawless skin can even make you appear younger.
If you struggle with skin problems you know how overwhelming it feels to try and find the right treatments and products. There is so much information in books and on the web and a lot of the advice is conflicting.
But here are a few simple first steps to help you achieve clear, healthy skin:
Wash your face morning and night with a mild cleanser. Never leave your make-up on overnight. Try to buy hypo-allergenic make-up and carefully monitor which types of make-up you’re using when you have acne outbreaks.
Don’t smoke. This is one of the best things you can do to keep your skin healthy throughout your life. It will also make the rest of your body healthier.
Find an exercise plan that you can stick with. If you know you won’t go to the gym then take up tennis or bicycling or anything that you enjoy. Set up a treadmill in front of the television and watch your favourite show while you watch. The important thing is to follow through with your exercise plan consistently.
If you have trouble dealing with stress you should consider using meditation or trying Yoga. Though it’s impossible to completely eliminate stress; you can find ways better ways to deal with stress.
Drink plenty of water. Staying hydrated is one of the best and easiest things you can do to improve the health of your skin. Cut down on drinks filled with caffeine and sugar.
Exfoliate at least every week. This helps get rid of the dead skin cells that block pores.
Before you spend a lot of money on expensive treatments and products you might want to consider a holistic approach. By changing your diet and adding the correct vitamin and mineral supplements to your diet you might be able to achieve the results you’re looking for with your skin.
Knowing how to get clear skin requires some trial and error. Try some holistic approaches and see if they work for you. Many people have had success by just improving their diet and exercising. At the worse, you’ll be healthier overall which can only have a positive effect on your skin.
Never over expose your skin to direct sunlight for long periods of time. When you are in the sun, use a good sun block. Though some people feel sun block can cause acne because it can clog pores, it’s still better not to expose your skin to dangerous sun rays without protection. Knowing how to get clear skin is important for your emotional as well as your physical health.
If nothing you try works you need to talk to a dermatologist about how to get clear skin. Find out what he suggests and see if you’re comfortable following his advice. If so, then follow it to the letter. Otherwise, you’ll never know for sure if what he prescribed works or not. Though visiting a doctor will cost money, it may save you money in the long-run. If you have a bad case of acne the scars it leaves can be for more expensive to deal with then fighting the acne at the onset.
Because acne is sometimes cause by an hormonal imbalance, a doctor might suggest you try taking oral contraceptive pills for awhile to see if that helps your skin. Learning how to get clear skin can boost your self-confidence and make you feel better about yourself and your appearance.
The best thing you can do for your skin is to be responsible for your own choices. Research all your options and determine to live a healthy lifestyle before spending thousands of dollars on expensive treatments.
Sutapa Das is involved in healthcare market research since 2010. She is passionate about healthcare and loves to write on various health topics.