Acne is a common skin problem during certain times in your life. Acne is actually a live bacterium which gets trapped under the epidermis. You may have noticed blemishes showing up during your teenage years, menstrual periods, and pregnancy or anytime the hormones are not balanced. A good acne treatment system depends on a few important factors.
There are several different types of remedies available in stores, which most everyone uses when they have a breakout. These remedies are somewhat expensive too. How do you know which product is right for you? Your skin type is different from others so why should you use an over-the-counter acne treatment system that was created as a universal remedy?
There are a few things you can do at home to help cure your blemishes without using over-the-counter medications which contain chemicals that can be hard on your body. Try these tips before you reach for other alternatives.
It is important to clean your face at least two times a day. Every step you take, you run into dust and other pollutants in the air which you cannot see. Cleaning your face will wash away the dirt, dust and pollutants that you do not see. Otherwise, these items will become embedded into the epidermis.
Pimples can start appearing because of several reasons. Chocolates and sweets can result in a breakout. So, eating a chocolate candy bar on Monday and noticing pimples starting on Wednesday, then you may have caused an unnecessary outbreak because you ate that candy bar. Cut out the candy bars and other chocolate.
Since blemishes can appear anywhere on the body, it is important to take a shower at least once daily. You can see breakouts on the chest, back and face. A shower will actually remove bacteria and leave your body clean. Your acne treatment system may begin with a bar of soap.
If your blemishes are caused by puberty or hormonal changes, then you do not have to accept it as part of life. If you let your condition go, then it could grow out of control and can lead to scarring.
When puberty hits or hormonal changes are happening, and then take control of your diet. Get yourself a notebook and start writing down the foods you eat so you can monitor what may be causing a breakout. Make changes to your diet and eat foods you know are not oily and greasy but instead are healthy.
When you clean your face you may not see results at first. The acne treatment system you use may be wrong for your body. You may notice the outbreak is worse or your skin is drying out. If this happens, then you need to restore your skin before finding another acne treatment system.
During this time you want to watch your diet, wash your face at least twice a day and try a natural cleanser which does not contain any harsh chemicals in order to get your system back on track.
Sutapa Das is involved in healthcare market research since 2010. She is passionate about healthcare and loves to write on various health topics.