Top 3 Acne Treatments
- Acne is the most common skin condition in the United States, affecting up to 50 million Americans annually.
- Boys experience the worst acne between 16 and 19 years of age. Girls experience acne between 14 and 17 years of age.
- 25% of adult men suffer from acne. Almost 50% of adult women have acne and this % increases during pregnancy.
What Your Acne Says About Your Health
Table of Contents
- 1 Facts
- 2 Most Popular Acne Treatments
- 3 3 Easy Steps To Stop Acne Breakouts Before You Start Acne Treatment
- 4 Battle Acne Effectively With Natural Acne Treatment
- 5 8 Home Remedies To Treat Acne Naturally
- 6 Best Acne Nodules Treatment
- 7 Control Your Acne Problem With These Tips
- 8 Preventing and Treating Acne on Chest Naturally
- 9 Acne and Diet
- 10 Acne Treatment For Teenagers
- 11 Treat Acne With Vitamins For Clear Skin
- 12 Treat Acne At Home With Proven Home Remedies
- 13 Some Other Acne Treatments
Most Popular Acne Treatments
Everyone knows how irritating and embarrassing acne and breakouts can be. While there are a variety of treatments, but it can be hard to find the best acne treatment for you. Some of the most popular treatments include bactericidal, natural acne treatments, and hormonal therapy. Keep reading to learn more about the most common types of acne treatments.
Acne is usually viewed as a teenager’s problem, but many adults have been known to suffer from acne just as much. This article is step one in your quest to treat your acne. If you understand the root of acne, you can start to eliminate acne problems.
In an effort to get clear skin that is acne free, you may want to think about putting tea tree oil on the spots that are acne prone. Used to reduce oil build-up, tea tree oil can be less drying to the skin than many other treatments, and is a more natural product.
A lot of times, those people with pimples will try to squeeze them or pop them. If they are sore or extremely bothersome and you feel you need to pop them, then at least wash your hands and fingernails thoroughly beforehand to avoid any extra bacteria getting into the pores. If you do not pop your pimples with dirty hands you may notice a reduction in your acne.
The most popular method of treating acne is the use of a topical bactericidal. These are widely available and contain a chemical known as benzyl peroxide. Benzyl peroxide is oxidizer-essentially mild bleach. It works as a keratolytic, dissolving the keratin that causes blocked skin pores. Also, this medicine helps prevent new breakouts from happening.
Topical bactericidal are found in either an ointment form or as a wash. Ointments should be applied to the affected area twice daily. Don’t overuse either form, as this could cause dry and irritated skin.
If you’re one who wants to try a more natural or homemade acne treatment, you will be pleased to know that there are a variety of natural remedies that can aid in the treatment of acne. Some of the most popular include Tea Tree Oil and Witch Hazel.
Tea tree oil is anti-bacterial oil produced from the leaves of an Australian shrub called Melaleuca Alternifolia. Just put a bit on a cotton swab and dab at the affected areas. It will leave your skin tingling with a cool, fresh sensation.
Witch hazel is a great natural astringent to use even if you have sensitive skin. It’s very soft and won’t strip your skin’s moisture.
You can also try other natural oils, such as Bergamot and Lavender oils, which are also natural anti-bacterial drying agents. And for those of you who have oily skin, you can use rosewood oil to reduce the amount of sebum (natural oil) your skin produces.
For females, hormonal treatment for acne is also an option. Balancing hormone levels can reduce the frequency and intensity of outbreaks. Birth control pills often reduce acne due to the combination of controlled estrogens and progestogen. They are particularly effective when high levels of androgens are detected in the blood.
Contraceptives, however, have many side effects. They should not be taken without the guidance of a physician to make sure the type of pill is a good match for you.
Out of all the acne treatments available, bactericidal are definitely the most widely used for treating acne. However, the amount of people who are trying natural acne remedies is increasing all the time. Finding the right acne treatment product is really just a system of trial and error. Just hang in there and you’re sure to find a treatment that works for you!
3 Easy Steps To Stop Acne Breakouts Before You Start Acne Treatment
How to stop acne is the number one concern of everyone who looks in the mirror every day and sees red. Those little spots consume us and we obsess over every blocked pore, every mound on our face, and every bit of discoloration.
Have you ever found yourself so close to the mirror that when you breathe it fogs up? Do you scrutinize every inch of your skin? If so, you’re not alone.
Even better news is that it doesn’t have to be that way for good – you can stop acne breakouts before they start! Simply follow these three easy steps and stop acne for good.
Step 1: Take Your Vitamins
Acne is caused by a hormonal imbalance within your body. Oftentimes these imbalances can be corrected by taking a vitamin supplement that helps restore your body’s normal functions. Always consult your doctor before starting a new vitamin regimen.
When looking for a multi vitamin to stop acne, ensure it contains Vitamin A, Vitamin B Complex, Vitamin C, Vitamin E, Magnesium, Selenium, and Zinc. These are the vitamins and minerals that have been proven to be the most effective against acne.
If possible, find a vitamin that allows you to take it twice daily, to ensure the vitamins and minerals remain in your system throughout the entire day.
Step 2: Eat A Healthy Diet
The food you eat provides the building blocks to power your body’s internal functions and keeps them working properly. When you don’t give you body the proper fuel, things are bound to go wrong.
It has been said that acne is like diabetes of the skin. By eating foods that don’t cause an inflammatory reaction, meaning that they don’t cause a spike in blood sugars and put your body on overdrive, you can keep the hormones that cause acne in check.
Foods such as broccoli, spinach, cantaloupe, legumes, oatmeal, nuts, flaxseed, salmon and turkey should be included in your weekly diet. Also be sure to drink 8-10 glasses of water a day.
Step 3: Maintain A Proper Skin Cleansing Routine
Now that you’ve got things on track on the inside, don’t forget about taking care of your skin through proper washing.
To stop acne, wash your face only two times a day. You can add a third washing after exercise, but don’t do any more than that. Too much washing can actually increase the amount of sebum (the oil that makes up acne when it gets clogged in your pores) your skin produces.
Do not use a washcloth and don’t rub your face too hard. Your fingers making gentle circles on your skin work the best.
Make sure you rinse off all the facial soap and use a fresh, clean towel every time you wash. Pat your skin dry gently.
It is recommended that you wait 15 minutes after washing your face before applying any topical treatments or skin cream.
Follow these three steps and you too can stop acne.
The best part is that even if you don’t have clear skin before you start this program, it will help to clear up your existing acne too! Never have to ask “how to stop acne” again. Just stick to the program and watch your skin transform.
Battle Acne Effectively With Natural Acne Treatment
Chamomile tea bags can help reduce acne swelling and promote healing. You can reduce swelling and redness from acne by using a cool tea bag on the affected area.
Do not mix acne cream. When people are rushed to rid their skin of acne, they often try applying several products at once. It is not a good idea to use different treatments at once, since they often include strong medicines that may interact and harm the skin’s surface.
If acne is plaguing your face and body, start using natural skin care products. Many commercially prepared skin care products contain harsh, irritating ingredients that can exacerbate skin problems. This will cause the pores to become block, which, in turn, causes more acne. The antibacterial properties of some natural treatments can help heal your skin.
Did you ever think that talking on a cell phone could cause an acne breakout? Cell phones can transfer oil from your hair to your face. To minimize the accumulation of these oils, use a cotton ball dipped in alcohol to clean the phone. To keep the oil from getting back on your skin, don’t put your phone right next to your face while using it.
People with acne should avoiding touching their faces or popping existing pimples. If one reduces how much they touch their face, the oils that are transferred can be lowered. Also, by avoiding popping pimples, one will avoid getting painful infections that may result.
A good treatment for acne is to use skin-care products that contain salicylic acid. When combined with beta hydroxyl acids, skin cell shedding happens more rapidly.
If you have acne, stress and pressure are probably causing it. Give yourself some time just to relax. If you take part in an activity that you enjoy, you will reduce your stress levels and have balanced hormones, these are the causes of acne breakouts. Also, stay away from nicotine and caffeine.
Are you struggling with acne that won’t respond to treatment? Allergens in the air and in your home may potentially cause skin irritation. The last risk factor is stress, which should be avoided. Stress creates hormone reactions that can increase irritation in your body.
Avoid using makeup that contains oil. There is agreement among makeup experts and the medical community that greasy makeup can clog pores and worsen acne. This is a huge cause of acne, and water soluble makeup is a better option. Not all products which claim to be oil-free live up to their claim. In fact, many such products are made with substances that are just as likely to cause blemishes to appear.
Unfortunately, acne is not a problem that only teenagers face. For lots of people, it lasts well into their adult lives. If you educate yourself with the tips you learned in this article, you will be able to create a skin care regimen that will help you control and minimize your acne.
Natural Acne Cures
There are many natural acne cures. Treating acne naturally by fixing the root of the problem is the best long term option for clearing your skin. With that being said, if you’d like to break it down, here are the main kinds of acne treatments: Exfoliants help the dead skin cells break away cleanly from the skin. This helps reduce the chance for clogs or plugs to develop. Some examples include salicylic acid, glycolic acid, and betonies clay.
Hormone regulators keep your hormone levels in check. Hormones are one of the underlying root causes of acne. Some examples of supplements that can help keep your hormones regulated are zinc and evening primrose oil.
Anti-bacterial agents kill the acne bacteria. This bacteria grows inside pimples, causing them to swell and leads to inflammation. An example of a natural anti-bacterial product is tea tree oil.
Anti-inflammatory foods help reduce inflammation in the body. Many of us have chronic inflammation in our bodies due to a variety of dietary and environmental factors. This causes our acne to be much redder than it is supposed to be. Foods with omega-3 fatty acids are fantastic for reducing inflammation.
8 Home Remedies To Treat Acne Naturally
Acne and pimples are one of the worst nightmares for a lot of women, who always want clear skin. They can appear everywhere on your body, from your face, back and shoulders to your neck and chest. Not only is acne painful but it also makes you less beautiful and confident.
If you are suffering acne, here are some home remedies for acne that can actually act.
1. Lemon Juice
Lemons have been known for their high content of vitamin C, which maintains healthy and glowing skin. Besides, they are high in acidity, so you can use lemon juice as an acne remedy. Not only does this kill acne bacteria but it also allows pimples to dry out.
You can take a cotton ball, squeeze fresh lemon juice on it and apply it to problem areas. The stinging feeling means it’s working. Make sure to wash the lemon juice off.
2. Aloe Vera Gel
Aloe Vera gel has numerous skin-healing properties that can treat acne remarkably well and help diminish the negative impact bad skin. Rich in antioxidants like zinc and vitamin E, the pure gel from the leaves can facilitate the healing of acne lesions, reduce or eliminate some types of acne scars and marks. So you can simply apply a thin layer of gel over the infected areas daily to minimize acne’s ravages.
Aspirin contains salicylic acid, which acts as a chemical peel to reduce acne and scarring. You can make yourself a mask by crushing up a pill or two of aspirin and mix it with just enough bottled water to create a paste. Then you apply this paste onto individual pimples or acnes and keep it overnight. However, people with aspirin allergies should not try this remedy.
Toothpaste actually works for pimples because it contains the active ingredient sulphur. It also has silica, which helps dry out and diminish the size of the pimples. However, toothpaste contains ingredients that may lead to redness and irritation, so you should only use it as a spot-treatment and steer clear of toothpastes claiming to whiten or prevent plaque.
Not only is potato an excellent absorbent of excess oil and sebum but it also removes dirt and grease from the skin. In addition, it can remove hyper pigmentation, bright the skin as well as prevent wrinkles. What’s more, it is a wonderful acne home remedy. You can slice a raw potato and then apply the thin slices onto acne and pimples.
6. Orange Peel
High in citric acid and vitamin C, oranges have a numerous health benefits and refreshing skin is one of them. However, few people know that their peel can be effective in treatment of acne and pimples. You can grind a few pieces of the orange peel to create a paste and put it on your face for 15 minutes before rinsing off with water.
Honey is another home remedy that can help you get rid of acne fast and naturally. Because it has antibacterial properties, it is good for disinfecting and healing minor blemishes. No matter what your skin type is, you can apply a honey mask on your face once or twice a week.
The juice from peppermint leaves is another one of those natural acne remedies thanks to its antibacterial and anti-inflammatory properties (it contains menthol). One way to use it is to squeeze the juice out of the leaves and apply it directly on the skin with a thin cloth.
You can also make a paste by cutting the leaves into very small pieces, mix them with water and mush them together. Apply the paste and leave on the face for approximately 20 minutes. Rinse well.
Peppermint is conveniently available and is very easy to cultivate. You can grow your own if you have a bit of land or you can plant some in pots on your balcony or by the windowsill. It spreads fast and wide so bewares if you plant it in the ground near other plants. If you drink it as an herbal tea after a meal, mint will help with digestion.
Best Acne Nodules Treatment
Have you ever heard about people needing acne nodules treatment? Well, the nodules types of acne are those lesions that are deeply embedded in the skin, affecting not just the first layer. These are the types that result to acne scar, if you prick it even before the infection ripens on its own.
Actually, the reason why some people tend to prick it is that it could be so unsightly with all its pus coming out. Hence, it is important that this type of acne get some form of immediate treatment.
Some people are quite ready to use medicated acne creams but it doesn’t always have to be so. There are available natural acne nodules treatments to use without resorting to medications that contain benzyl peroxides or salicylic acid. Even the generic Acutance can be harmful as some people say, because its Vitamin A derivatives do not come from plants.
Apple Cider Vinegar – Best Acne Nodules Treatment
A good acne nodules treatment is apple cider vinegar because of its effective anti-bacterial properties and it contains vitamins and minerals like potassium, magnesium, phosphorus and calcium just to name a few. All these contribute to help balance the skin’s ph level since it absorbs the excess oil that allows the acne bacteria to germinate. It also has anti-inflammatory properties that can ease out the swelling while killing the bacteria festering deep inside the skin.
To use as acne nodules treatment, mix one part apple cider vinegar to 3 to 4 parts of water and apply the solution directly to the affected part. Be sure to wash your face clean before dabbing a piece of sterile cotton with a solution as a way of treating the acne. Leave it on for ten minutes before thoroughly rinsing it off your face. Repeat this process every night until the nodules are all dried-up.
In case your acne nodules are quite severe or persistent, you can lessen its water part gradually for about two to three parts for every measure of apple cider vinegar you use. Just make sure you rinse it after 10 minutes.
Another alternative is to maintain the original measure of 3 to 4 parts water and leave it on overnight without rinsing to allow the anti-bacterial elements to penetrate deeper into the skin. Never use the stronger version of the solution as your overnight acne nodules treatment as this may result to skin irritations.
Once you have succeeded with your acne nodules treatment, improve your personal habits by keeping your skin always fresh and clean with the use of warm water and soap every night before going to bed. Allowing the germs and bacteria to reside in your face for a long time can lead to the formation of acne nodules.
Control Your Acne Problem With These Tips
Eliminating acne will leave your skin healthy. It’s possible that you simply need some sensible tips. Look over these tips:
A lot of times people with acne tend to pop the pimples on their face. If you need to pop your blemishes, wash your hands, along with cleaning underneath your nails to prevent adding additional bacteria, which will just leave another acne mark. If you pop your pimples in a proper way you should notice a substantial decrease in the size of the pimple within a short time.
Picking at your blemishes will result in spread of the bacteria, and new lesions will emerge. Squeezing pimples can introduce bacteria to the open wound, creating more blemishes. In addition, you can cause lingering damage to your skin if you break the skin and develop scars.
Some teeth whitening products are harsh enough to cause an acne breakout. If you often have breakouts around your lips, you should re-evaluate your oral care and beauty regimen. These products contain harsh chemicals that can irritate your skin and bring on a breakout. The skin near your mouth is sensitive and can be easily irritated.
You should know that temperatures either too high or low can make acne worse or cause new breakouts. On particularly hot days, you may sweat more than usual. Your pores can get clogged and your skin can get irritated from sweating. Frequently, this will cause your skin to flare up. Cold weather can sap moisture from your skin. Protect your skin in all weather conditions.
Want to reduce your break-outs? Skip your makeup for a few days. If you must wear make-up, avoid oil-based makeup. Covering up acne with makeup is tempting, but it can clog your pores and make your condition worse. All you have to do is avoid using makeup on pimples and your pores will stay clean.
Drinks, such as soft drinks, coffee and tea may contain caffeine that can aggravate acne and make it worse. Cutting back on your caffeine can reduce some of your breakouts.
Getting more sunshine might be just the trick if you want to get fewer blemishes. Exposing your skin to the sun causes it to dry up. Initially, you might experience your acne getting worse due to all of the oil coming to your skin’s surface. Within a week or two, your skin should dry out and not be so prone to breakouts.
If you change or launder your bed sheets more often, this, too, can have a preventative effect when it comes to pimples. As you’re sleeping, the oil is transferring from your skin to your pillows and sheets. They can then transfer back onto your skin. Launder your linens frequently to prevent this feedback loop.
You can care for your acne through the ingestion of zinc as it helps reduce the chances of free radical formation. You can treat cystic zits with a zinc supplement. You can take the supplement one time each day and treat your zits internally rather than topically.
If you are able to, take advantage of swimming in a pool on a regular basis. Swimming gives an overall, balanced workout which can relax you. This in turn can reduce acne problems. Chlorine can also soothe your body and reduce your breakouts.
Touching your face and pressing on pimples will only make it worse. If you avoid touching your face, you will avoid transferring bacteria from your hands to your face and reduce the production of oil. You should also know that popping zits can result in infections.
Products containing salicylic acid are very effective at treating pimples. This helps the skin to shed cells more quickly.
Regardless of age, millions of people have faced pimples in one form or another during their life. It can be very difficult to find the solution for this condition. The suggestions presented in this article can give you true solutions. Stick with these tips, and you will have glowing, clear skin.
Preventing and Treating Acne on Chest Naturally
Have you ever heard about problems of acne on chest? This is said to be rarely discussed since most of those who are affected by such an occurrence are women. It is not that the acne that occurs stem from an abnormality because basically, acne on chest stems from the same root cause as acne on face.
Facial acne occurs when hormonal imbalance triggers the over production of sebaceous glands. Excess oil will meet up with bacteria trapped in clogged pores. However, the face is an unprotected area of the body; hence, frequently washing the face to free the pores from trapped dirt can be prevention enough.
Now the issue about bacteria being trapped in clogged pores on the chests, in between cleavages, under the breasts and the back area is now a matter of personal hygiene. These parts are basically protected from dust and dirt in more ways than the facial skin.
Sweat and dirt rarely get trapped in private parts that are supposed to be protected by underclothing and outer clothing. Hence, there are fewer chances of bacteria festering in clogged pores. Not unless, the undergarment and the clothing themselves have already accumulated the dirt and transferred the same to the skin.
In the same way that bathing daily and scrubbing the inner folds will take care of unclogging and open up the pores to expel the dirt. This is one reason why this matter is hardly discussed, since this is in part an embarrassing issue regarding failure in personal hygiene especially if a woman is involved.
Another factor that causes bacteria to get trapped and pores clogged to cause acne on chest is the use of loose and scented talcum powder. Freshening up with the use of this substance is generally okay but should be done if freshening up included wiping off some of the sweat and dirt that has accumulated. It is important that changing one’s clothing should also be included as part of the freshening up routine.
The use of perfumes or colognes as well can also infect the rashes caused by trapped heat and dirt in the said area, which eventually forms acne on chest. The harsh ingredients that these fragrances contain can in fact activate the bacteria and cause it to flourish.
Once the chemical residues combine with sweat, grime, heat and body oils, acne on chest will form. Acne on the chest has better chance of being prevented than the acne that was formed on facial skin that is unprotected most of the time.
Don’t forget that deodorants are also likely to cause acne on chest as some of it may be sprayed beyond the armpit. Sweat can spread out carrying the residues of the deodorant’s un-dissolved ingredients. These are now additional foreign bodies that will combine with body oil, sweat and dirt that can clog the pores and subsequently cause acne on chest.
Improvement of one’s personal hygiene is the best preventive measures while natural treatments like apple cider vinegar or tea tree oil can help kill the germs and dry-up the acne on chest.
Acne and Diet
There is a great relationship between acne and diet and all because the main factor that triggers over activity in acne formation is the amount of sebum that reaches the hair follicles on your skin. Some people wonder why not everyone has oily skin complexions while others suffer from this. This is because acne and diet are directly related due to food intakes that may prevent or allow sebum to reach the skin’s surface.
Dermatologists call the sebum prevention “pinching off sebum canals”. This natural process is a natural way of preventing the surface of the skin from becoming too oily. If it does, it will meet-up with dirt and grime that can cause infection.
The infection will signify the launching of breakouts in acne and diet now has to be corrected. Sebum is pinched from the canal if the canal cells will retain more water than oil. Hence, it is important that the food you will eat has a lot of water content instead of oily substances.
This is how acne and diet have significant relevance to each other. Here are some of the foods you may want to try. Know in what ways they can help prevent breakouts in acne and diet adjustments involved in it.
Raw fish or eggs, more importantly on the egg yolks since they increase the protein level in the blood which in turn promotes water retention on the skin’s surface. High-protein level is not always the best condition for the whole body system. In order to realize the benefits of temporary high protein level, remain physically inactive even for just an hour and a half after eating egg yolk or fresh raw fish.
Combining sugar with fats like eating fried foods that also have nut content like Brazil or macadamia. Eat vegetable salads and fruits by eating a salad dish with olive oil dressing and a glass of orange juice. The idea is to stabilize the blood sugar level by taking in some form of roughly 2 parts carbohydrates to one part fat.
You may find these all too confusing but what you need to understand is that in eliminating a certain part of a diet, chances are, you will tend to disrupt another system; hence, the importance of maintaining balance where it is needed.
Keep your skin clear from acne and diet that includes food taken in the form of shakes should be avoided. It was discovered that the high speed blending of the mixer knives produce dirty protein; hence, this will not in any way prevent your acne. Eat vegetables and fruits in their natural state while fruit juices can make use of simple juice extractors.
If you will stick to these foods for a while as your main dietary supplement, eat as much as you can and do not allow yourself to suffer from starvation. Your main aim is to clear out acne, and diet adjustment is the best way to prevent the internal causes of your breakouts.
Applications of topical creams or natural treatments are good as far as external damages are concerned. What you need to do is to arrest the root causes of acne and diet adjustments will help prevent the uncontrolled sebum from causing further damage.
Acne Treatment For Teenagers
Acne occurs to anyone at any time and unfortunately for most teenagers, they are the ones who more prone to have such skin disorder. Acne is typically genetic in nature which means that if one or both of your parents experience acne problems when they were young, there’s a great possibility that you too will suffer from it.
How Acne Mostly Starts Off
While most cases are aligned with that genetic principle, there are some who develops acne due to hormonal alterations secondary to pubertal changes like growth spurt and menstruation. Certainly, boys and girls alike are susceptible to be dealing with acne problems only that it is much worse in boys than in girls since boys perspires a lot and have active sweat glands.
On the other hand, it is the girls who are likely to confer with a dermatologist because they are the ones who are more conscious about their physical appearance. No need to worry though because there’s definitely an acne treatment for teenagers that is sure to free them of acne.
OTC Medications or Treatment for Acne are Very Accessible
Over the counter medications and treatment products are obtainable in the market and they vary depending on the treatment action that they own. There are ones formulated to clean out pores, dry off acne and eliminate acne-causing bacteria. Almost all of these medicines and products have benzyl peroxide and salicylic acid which effectively targets your current skin problems.
For severe cases of acne, you may try sulphur-containing products. Whichever you prefer, you just have to remember that acne requires early treatment and control. Every single one of acne treatment products toil by thwarting breakouts and are required to be used according to a dermatologist’s prescription.
A slight improvement doesn’t guarantee complete treatment yet. Therefore, product application and medication intakes should be continued until breakouts don’t occur anymore.
Also, following usage and intake instructions is very imperative when treating acne. To pass up on acne scars during acne treatment for teenagers, you must never prick acne to prevent infection and inflammation.
Pricking only pushes impurities deeper into your skin resulting to further soreness and likely manifestation of dark blemishes. Moreover, do not scrub off your skin when washing up as you will only cause your skin to become more prone to acne scars.
Treat Acne With Vitamins For Clear Skin
Those who are prone to pimples can benefit from acne vitamins to have clear skin. Having acne can be a problem of young ones and those who were young, once. They can appear on both dry and oily skin. Sebum is trapped inside the skin pores and gets clogged. This brings about acne.
Acne may be caused by varied reasons. It may result from an unhealthy diet. It may be brought about by hormonal changes happening within the body like when teens reach the age of puberty or when women are undergoing pregnancy. Acne can be brought about by lack of sleep; irritability and emotional eating that are related to stress.
There are several ways of treating acne. The most common treatments make use of topical ointments or creams that can be applied directly to the affected areas. Then, there are cosmetic or medical procedures such as laser treatments that are pricier but give positive results in just a short period of time.
Another way of treating pimples is through acne vitamins. These include vitamin A, vitamin B (vitamin B1, vitamin B2, vitamin B3, vitamin B complex, vitamin B5, and vitamin B6), vitamin C and vitamin E.
Acne vitamins such as Vitamin A have the benefit of flushing out the toxins in the body to help achieve a fit body and clear, healthy skin. It is present in carrots, green leafy vegetables and fruits such as oranges and bananas. It is, likewise, available in cream form, as moisturizers.
Aside from moisturizing problem skin, it regulates production of oil and lessens the chances of pore clogging, skin irritation and acne breakouts.
Vitamin B is easily utilized by the body so it needs to be replaced by taking foods that contain this kind of vitamins in everyday meals.
Among these, vitamin B6 is the most efficient in treating acne. It preserves the body’s immune system by protecting it from infection. In addition to this, it aids in digestion by breaking down carbohydrates, proteins and fats.
These 2 functions lead to a healthier body and skin. When taken in the right quantities, Vitamin B6 can maintain the balance of hormones and prevent the emergence of acne. This comes in the form of supplements and is available in foods such as eggs, salmon, lentils and pinto beans.
Vitamin C in serum form is appropriate for those with sensitive skin and those that are susceptible to acne. It is rich in antioxidants and has an added feature of protecting against the sun’s UAV and UBV harmful rays. Vitamin C when taken, orally, boosts the body’s resistance against skin acne and other conditions.
Vitamin E that comes in the form of a topical solution is used to treat acne scars, in particular, by softening and smoothing the affected parts.
There is no doubt that acne vitamins play a vital role in maintaining good health. Including essential vitamins alongside minerals in out diet can maintain the right balance of hormones; promote clear, healthy skin and a strong immune system.
It would be important, though, to take the right doses of acne vitamins in supplement form since an overdose may pose a danger to one’s health. So, it would be advisable to consult a physician regarding this.
Treat Acne At Home With Proven Home Remedies
If you are suffering from acne breakouts, then you want to get rid of acne fast. As you probably already know, getting rid of acne is not very easy. It may feel like nothing helps to get rid of acne. You need to have determination, keep trying to find a cure no matter how long it takes. The home remedies discussed below have done wonders for many people; hopefully something here will work for you too.
Acne is caused by a blockage of oils in the skin cells, which then allows for the growth of bacteria. While there are numerous methods to curing acne, one really stands out as effective and that is detoxification.
Detoxification is accomplished through diet and exercise. Strenuous exercise that causes you to sweat involves the release of toxins, so this is very important for improving the condition of your skin. Another way to sweat toxins from the body is by using a sauna or hot tub. Lastly, remember to drink plenty of water while detoxing and exercising.
Another effective method for curing acne is to do so with diet and by making your own natural facials. Using a juicer or blender, you can make a healthy drink out of cucumber. You could also make your own facial out of a cucumber. Another use for cucumbers would be to slice the cucumber and place the slices on your face, while you lay down for about 20 minutes.
There are more natural skin care treatments you can make using ginger and turmeric. Cucumbers moisturize the face and contain amino acids, which are good for the face. Cucumbers are not only great for curing acne but they are also known to reduce facial wrinkles. You will be left with younger looking, well moisturized skin. If you aren’t one to make your own facial masks, you can also purchase skin care products which contain cucumber.
There are many causes of acne, and even doctors can’t always explain why some people have a chronic problem with it. If this is the case, it may help you to keep a journal of your everyday activities. Note down what you have eaten, log exercise, and any products you have used on your face as well as the daily condition of your face.
Note any new breakouts. Occasionally, acne is caused by a food allergy. By keeping an acne journal you will be able to see if there is a food related allergy causing the acne. In some cases it may be tricky, if you’re sensitive to something that’s very commonly used, such as wheat or yeast.
So pay attention to everything you ingest and look for any patterns, and you may be able to cure your acne by making some changes. You could also go get tested for allergies, this would confirm if you indeed have an allergy.
There are many types of acne remedies, such as the ones we’ve covered here. Know you are not alone; many people are also suffering from acne breakouts. If the home remedies outlined here do not work for you, keep searching until you find an acne cure that does work. Acne cures do not have to cost a lot of money. If you don’t find the right solution this time, keep looking.
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Some Other Acne Treatments
Murad Acne Complex
Murad Acne Complex is an effective product in treating acne of all types. The product consists of skin lotion, exfoliating gel and a treatment compound to focus on acne spots.
Dermagist is an array of topical acne skincare products like cleansers, acne scar fading creams and lotions.
Neutrogena Skin ID
Neutrogena skinID is a unique acne treatment system that is specifically geared toward your individual skin type and acne needs.
ZenMed is an effective OTC treatment for persistent acne. Its Derma Cleanse System works both from inside and outside to give a long-term and long-lasting clear skin.
Acnex is a one-step great acne solution. You make use of an exfoliating scrub to rub your face twice daily. It’s 3-1 treatment.
Exposed Natural Skin Care
Exposed Skin Care product is among the best acne cure today. It relies on the purest ingredients to match the real acne world perfect treatment.
Accutane is strictly a prescription drug to treat all acnes.